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Step-Aerobics Versus Core Exercise for Non-HDL Cholesterol Reduction in Sedentary/Obesity Women

NCT07703202 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 50

Last updated 2026-07-14

No results posted yet for this study

Summary

This study investigated the effects of a step-aerobics program versus a core exercise program on serum non-HDL-C levels and other cardiometabolic parameters in sedentary women with overweight/obesity.

Conditions

  • Cholesterol (Total and HDL)
  • Exercise

Interventions

OTHER

Intervention 1: Step-Aerobics Program

Exercise Protocol Total Session Duration: 60 minutes Session Structure: Warm-up Phase (10 minutes) Low-intensity aerobic movements designed to slowly raise heart rate and prepare the cardiovascular system for more vigorous exercise. This phase consisted of: • Low stepping movements • Arm circles • Dynamic stretching exercises Main Exercise Phase (40 minutes) Aerobic-step exercise routines performed on adjustable step platforms. The protocol included: • Step Height: Individualized according to participant fitness level and progressed incrementally during the intervention • Exercise Components: • Simple step-ups • Lateral steps • Knee lifts • Complex choreographed movement patterns incorporating both lower and upper body movements • Music: Suitable tempo music was used to help maintain rhythm and motivation Cool-down Phase (10 minutes) Progressive decrease in exercise intensity coupled with: • Stretching exercises • Heart rate recovery period • Breathing exercises

OTHER

Intervention 2: Core Exercise Program

Exercise Protocol Total Session Duration: 60 minutes Session Structure: Warm-up Phase (10 minutes) Simple aerobic movements with focus on core engagement and spinal mobility. This phase involved: • Marching in place • Slow torso rotations • Preparatory core engagement exercises Main Exercise Phase (40 minutes) Strength and stability exercises targeting the core and integrating aerobic movements. The protocol included: • Planks (various variations) • Modified crunches • Bridge exercises • Stability ball exercises • Pilates-inspired movements • Functional core strengthening exercises • Aerobic Element: Continuous movement patterns and circuit-style training to keep heart rate within the desired zone Cool-down Phase (10 minutes) Progressive decrease in exercise intensity coupled with: • Stretching exercises (particularly core and lower back) • Heart rate recovery period • Breathing exercises and relaxation techniques

Sponsors & Collaborators

  • Muğla Sıtkı Koçman University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
25 Years
Max Age
45 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-01-01
Primary Completion
2026-01-01
Completion
2026-07-01

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07703202 on ClinicalTrials.gov