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Effects of Home Based Step Aerobic Exercises

NCT05097196 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 25

Last updated 2024-01-30

No results posted yet for this study

Summary

The aim of this study is to determine the effects of commercially produced new generation smart step board and step-aerobic exercises for 6 weeks on the functional capacity and physical performance of young sedentary individuals.

Conditions

  • Aerobic Exercise

Interventions

OTHER

Moderate-intensity aerobic activities

The exercise intensity of the individual is planned at 50-60% heart rate reserve using the Karvonen method.

Sponsors & Collaborators

  • Afyonkarahisar Health Sciences University

    lead OTHER

Principal Investigators

  • Yunus Emre Kundakci, PhD · Afyonkarahisar Health Sciences University

Study Design

Allocation
NA
Purpose
TREATMENT
Masking
NONE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Max Age
25 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-12-30
Primary Completion
2022-05-10
Completion
2022-09-20

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05097196 on ClinicalTrials.gov