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Mindfulness and Sustainable Food Choices.

NCT07512440 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 50

Last updated 2026-04-06

No results posted yet for this study

Summary

The goal of this randomized controlled clinical trial is to determine whether a mindfulness-based intervention, in addition to nutritional education, improves healthy and sustainable eating habits in 53 young adults aged 18 to 35 years with low adherence to a sustainable diet.

Conditions

  • Sustainable Dietary Preferences
  • Mindful Eating Intervention

Interventions

BEHAVIORAL

Mindfulness-based Intervention

The mindfulness-based intervention consists of a structured online program delivered over four weeks. Participants attend four 2-hour group sessions conducted once weekly. The program includes guided mindfulness practices, experiential exercises, and group discussions aimed at increasing awareness of eating behaviors, emotional triggers, and food-related decision-making.

OTHER

Nutritional Education

The nutritional education intervention consists of two 1-hour online sessions delivered over two separate weeks. The sessions are based on the EAT-Lancet dietary recommendations for healthy and sustainable eating and provide evidence-based guidance on food choices and dietary patterns consistent with environmental sustainability and health promotion

Sponsors & Collaborators

  • University of Turin, Italy

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2024-10-14
Primary Completion
2025-07-11
Completion
2025-07-11

Countries

  • Italy

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07512440 on ClinicalTrials.gov