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The Effect of Recovery Training on Lower Extremity Explosive Strength in Tennis Players

NCT07306351 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 28

Last updated 2026-04-28

No results posted yet for this study

Summary

This study was designed to examine the effects of recovery training on lower extremity explosive strength performance in tennis players. Recovery methods are known to play an important role in reducing muscle fatigue, accelerating the recovery process, and decreasing the risk of injury among athletes. However, the effects of recovery training on lower extremity explosive strength in tennis players have not been sufficiently investigated in the literature.

This study will be conducted as a randomized controlled experimental design. Volunteer athletes aged 11-17 who regularly play tennis will be included in the study. Participants will be randomly divided into two groups: the control group will continue only their regular tennis training, while the experimental group will receive additional recovery training along with their routine tennis sessions. Lower extremity explosive strength will be evaluated using the countermovement jump, squat jump, reactive strength index (RSI), standing long jump, single-leg hop, and single-leg vertical jump tests. Measurements will be performed before and after the six-week training period.

The findings obtained from this research will scientifically reveal the contribution of recovery training to performance improvement in tennis players and provide evidence-based insights for optimizing athlete health and training program design.

Conditions

  • Healthy Tennis Players

Interventions

OTHER

Recovery Training Group

Participants in this group will continue their regular tennis training and additionally perform recovery training twice a week for four weeks. The recovery sessions include stretching, foam rolling, and relaxation exercises designed to enhance recovery and improve lower extremity explosive strength.

Sponsors & Collaborators

  • Biruni University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
TRIPLE
Model
PARALLEL

Eligibility

Min Age
11 Years
Max Age
18 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-12-10
Primary Completion
2026-01-20
Completion
2026-01-30

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07306351 on ClinicalTrials.gov