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Elastic Band Training Effects on Knee Strength and Performance in Female Football Players

NCT06800079 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 60

Last updated 2025-01-29

No results posted yet for this study

Summary

The goal of this clinical trial is to assess the effects of an 8-week strength training program with elastic bands on several physical components in female football players at the U15, U19, and Senior levels. The main question it aims to answer is:

Will a specific elastic band resistance training help improve some components of physical performance in female football players?

Participants will perform a bi-weekly elastic band resistance training program lasting 20 minutes per session over 8 weeks. This program will be incorporated into their in-season regimen, with assessments conducted in the week prior (week 0) and after the intervention (week 9).

Conditions

  • Physical Performance Parameters

Interventions

OTHER

EBT

Elastic Band Resistance Training

Sponsors & Collaborators

  • University Institute of Maia

    collaborator OTHER

  • Portugal Football School, Federação Portuguesa de Futebol

    collaborator UNKNOWN

  • Henrique Sousa

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-01-29
Primary Completion
2025-04-11
Completion
2025-04-28

Countries

  • Portugal

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06800079 on ClinicalTrials.gov