Recovery of Performance, Muscle Damage and Neuromuscular Fatigue Following Muscle Power Training

Summary

Muscle power is one of the most important parameters in almost every athletic action, and expresses the ability of the human muscle to produce great amounts of force with the greatest possible speed. Thus, muscle power is critical for high performance in athletic actions such as jumping, throwing, change of direction and sprinting. For enhancing their muscle power, athletes comprise several resistance training programs as part of their training. Muscle power training comprises of eccentric muscle actions, and the magnitude of these actions depend on the emphasis that is given on the concentric or eccentric action, respectively, of the muscles during the exercises. However, eccentric muscle action, especially when unaccustomed, can lead to exercise-induced muscle damage (EIMD), and deterioration of muscle performance.

Despite the fact that muscle power training comprises eccentric muscle actions, and consequently can lead to muscle injury and muscle performance reduction during the following days, the recovery kinetics after acute muscle power training have not been adequately studied. However, information regarding the recovery of the muscles after a power training protocol, is critical for the correct design of a training microcycle, and the reduction of injury risk.

The aim of the present study is to investigate the muscle injury provoked after acute muscle power training using three different power training exercise protocols. Additionally, we will examine the effect of these protocols on muscle performance and neuromuscular fatigue indices.

Conditions

• Power Training Exercise Protocols

Interventions

OTHER

Core exercises protocol

Participants will perform: 1. Squats, 4 sets of 5 repetitions at 60% 1RM 2. Deadlifts, 4 sets of 5 repetitions at 60% 1RM 3. Lunges, 4 sets of 5 repetitions at 60% 1RM 4. Step ups, 4 sets of 5 repetitions at 60% 1RM

OTHER

Structural exercises protocol

Participants will perform: 1. Snatch, 4 sets of 5 repetitions at 60% 1RM 2. Hang clean, 4 sets of 5 repetitions at 60% 1RM 3. Push jerk, 4 sets of 5 repetitions at 60% 1RM 4. Split push jerk, 4 sets of 5 repetitions at 60% 1RM

OTHER

Accentuated eccentric load exercises protocol

Participants will perform: 1. Deadlifts - squat jump, 4 sets of 5 repetitions at 30% body mass (BM) 2. Step down - squat jump, 4 sets of 5 repetitions at 30% BM 3. Step down - lunges, 4 sets of 5 repetitions at 30% BM 4. Hip thrusts, 4 sets of 5 repetitions at 30% BM

OTHER

Control condition

Participants will perform all the measurements that are comprised in the experimental conditions without performing any exercise protocol

Sponsors & Collaborators

• University of Thessaly

  lead OTHER

Principal Investigators

• Ioannis G Fatouros, PhD · University of Thessaly

Study Design

Allocation

RANDOMIZED

Purpose

TREATMENT

Masking

NONE

Model

CROSSOVER

Eligibility

Min Age

18 Years

Max Age

35 Years

Sex

MALE

Healthy Volunteers

Yes

Timeline & Regulatory

Start

2019-05-06

Primary Completion

2019-06-16

Completion

2019-06-28

Countries

• Greece

Study Locations