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WatchWell: Simple and Practical Strategies to Reduce the Negative Health Impact of Sedentary Screen Time

NCT06963736 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 30

Last updated 2026-02-25

No results posted yet for this study

Summary

The purpose of this study is to determine the feasibility, acceptability, efficacy, and participant adherence in using home-based technologies and wearable devices and simple, practical strategies to reduce the negative impact that evening screen time may have on your health.

Conditions

Interventions

BEHAVIORAL

Blue light

Blue light blocking glasses use and discouraged late night eating.

BEHAVIORAL

Eating

Encouraged not to eat past 8pm.

BEHAVIORAL

Standing

Encouraged to stand for 10 minutes per hour each out from 5pm to bed time.

Sponsors & Collaborators

  • Arizona State University

    lead OTHER

Principal Investigators

  • Dorothy Sears, PhD · Arizona State University

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
CROSSOVER

Eligibility

Min Age
26 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-08-07
Primary Completion
2026-07-31
Completion
2026-07-31

Countries

  • United States

Study Locations

More Related Trials

Entities

Diseases

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06963736 on ClinicalTrials.gov