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Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks

NCT06909097 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 40

Last updated 2025-04-03

No results posted yet for this study

Summary

This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.

Conditions

  • Sedentary Employees

Interventions

BEHAVIORAL

Sitting breaks

Participants will take 2 minute physical movement breaks throughout a sedentary work day.

Sponsors & Collaborators

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-10-05
Primary Completion
2025-12-01
Completion
2026-03-01

Countries

  • United States

Study Locations

More Related Trials

Entities

Companies

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06909097 on ClinicalTrials.gov