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Effects of Exercise Snacks and Sprint Interval Training in Overweight Adults

NCT06849453 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 45

Last updated 2025-02-27

No results posted yet for this study

Summary

Exploring the efficacy and acceptability of exercise snacks (ES) and sprint interval training (SIT) could provide time-efficient, low-barrier alternatives for individuals, especially those who, due to 'lack of time, environment, and equipment,' struggle to meet traditional physical activity recommendations. This research aims to investigate the effects of ES and SIT, of equal exercise volume, on overweight adults.

Conditions

  • Cardiovascular Function
  • Cardiorespiratory Fitness

Interventions

BEHAVIORAL

Exercise snacks group

Exercise snacks on the stairs for 8 weeks.

BEHAVIORAL

Sprint interval training group

Sprint interval training on the stairs for 8 weeks.

Sponsors & Collaborators

  • Beijing Sport University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-02-24
Primary Completion
2025-08-31
Completion
2025-10-31

Countries

  • China

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06849453 on ClinicalTrials.gov