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Spinning-Based High-Intensity Interval Training Induces Greater Cardiopulmonary Adaptations Than Continuous Training in Sedentary College Men

NCT07309237 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 30

Last updated 2025-12-30

No results posted yet for this study

Summary

In recent years, fitness concepts have continuously evolved, with many seeking to improve and enhance their physical condition through exercise to achieve better athletic performance. Aerobic exercise not only increases lipid utilization but also boosts athletic performance. Consequently, various aerobic exercise equipment has become increasingly popular in the market. Due to the pandemic's impact in recent years, people have rarely ventured outdoors, making indoor exercise equipment increasingly popular for home workouts. Spinning has emerged as a widely adopted new fitness activity, accessible to all genders and ages. Many gyms even offer specialized spinning classes with variations in speed and resistance. However, past literature has predominantly focused on continuous-intensity spinning interventions, which do not reflect the diverse training variations found in actual spinning classes. Therefore, this study aims to investigate the effects of incorporating high-intensity interval training (HIIT) into spinning on cardiorespiratory fitness.

Conditions

  • Sedentary Lifestlye
  • Male

Interventions

BEHAVIORAL

high intense interval training

performed repeated high-intensity bouts at 75-80% of VO₂ reserve, interspersed with active recovery at 60-65% of VO₂ reserve, using a spinning bike

BEHAVIORAL

moderate intense continue training

continuously at approximately 70% of VO₂ reserve, using spinning bike

BEHAVIORAL

Control

did not perform any exercise training

Sponsors & Collaborators

  • Fooyin University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
FACTORIAL

Eligibility

Min Age
18 Years
Max Age
25 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-08-01
Primary Completion
2025-01-30
Completion
2025-02-28

Countries

  • Taiwan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07309237 on ClinicalTrials.gov