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High Intensity Interval Training Versus Low-intensity Continuous Training on Physical Fitness Among Overweight Adult

NCT04932174 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 30

Last updated 2021-06-21

No results posted yet for this study

Summary

The purpose of the study is to compare the effect of high intensity interval training and low intensity training on physical fitness among adult overweight.

Conditions

Interventions

OTHER

High-intensity Interval Training

Consisting of the following program: * Warming up period for 10 minutes at 60-70% of HR max. * Training phase 4x4 min intervals at 85-90% of HRmax with a 3 min active recovery at 70% of HRmax between each interval. * Duration of HIIT 4 minute * Number of interval per session 4 * Duration of rest interval 3 minute 3-10 min cool-down period, giving a total of 60 min.

OTHER

Low-intensity Continuous Training

Consisting of the following program: * Warming up period for 10 minutes. * Training phase for 60-minute walking on a treadmill at intensity 40-50% HRR (1- 6) weeks then 60-70% HRR (7-12) weeks. * cooling down period for 10 minutes.

Sponsors & Collaborators

  • Horus University

    lead OTHER

Principal Investigators

  • Heba Yasser, Demonstrator · Horus University in Egypt

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-04-01
Primary Completion
2021-06-30
Completion
2021-07-15

Countries

  • Egypt

Study Locations

More Related Trials

Entities

Diseases

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04932174 on ClinicalTrials.gov