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Higher Enjoyment in Response to High Intensity Interval Training Versus Moderate Intensity Continuous Exercise

NCT02981667 · Status: COMPLETED · Type: OBSERVATIONAL · Enrollment: 12

Last updated 2016-12-05

No results posted yet for this study

Summary

Previous research is equivocal concerning if high intensity interval training is viewed as more aversive versus moderate exercise. Our data in active men and women showed that interval training is viewed as more enjoyable than higher volume moderate exercise.

Conditions

  • Exercise Training

Interventions

OTHER

Exercise intensity

Participants were randomized to 1 or 2 exercise intensities, moderate or high (interval training).

Sponsors & Collaborators

  • California State University, San Marcos

    lead OTHER

Eligibility

Min Age
18 Years
Max Age
45 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2015-09-30
Primary Completion
2015-12-31
Completion
2015-12-31

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT02981667 on ClinicalTrials.gov