WILD 5 Wellness: A 90-Day Intervention (WILD = Wellness Interventions for Life's Demands)

Summary

The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition.

Conditions

• Chronic Pain
• Stress, Psychological
• Healthy

Interventions

BEHAVIORAL

Wellness Element 1 - Exercise

1\. Daily wellness element focusing on Exercise; adherence documented online daily

BEHAVIORAL

Wellness Element 2 - Mindfulness

2\. Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily

BEHAVIORAL

Wellness Element 3 - Sleep Hygiene

3\. Daily wellness element focusing on sleep hygiene; adherence documented online daily

BEHAVIORAL

Wellness Element 4 - Social Connectedness

4\. Daily wellness element focusing on Social Connectedness; adherence documented online daily

BEHAVIORAL

Wellness Element 5 - Nutrition

5\. Daily wellness element focusing on Nutrition; adherence documented online daily

BEHAVIORAL

Wellness Element 6 - Wellness Exercises

6\. Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily

BEHAVIORAL

Wellness Element 7 - Motivational Messages

7\. Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)

Sponsors & Collaborators

• University of Texas at Austin

  lead OTHER

Principal Investigators

• Saundra M Jain, PsyD, LPC · University of Texas at Austin

Study Design

Allocation

NA

Purpose

TREATMENT

Masking

NONE

Model

SINGLE_GROUP

Eligibility

Min Age

18 Years

Sex

ALL

Healthy Volunteers

Yes

Timeline & Regulatory

Start

2016-10-31

Primary Completion

2018-06-12

Completion

2018-08-13

Countries

• United States

Study Locations