Effects of Blood Flow Restriction vs. High-Load Resistance Training on Arm Strength
NCT07462520 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 22
Last updated 2026-03-12
Summary
This study investigated the effects of low-load resistance training combined with blood flow restriction (BFRT) compared to traditional high-load resistance training on arm muscle strength and isokinetic contraction parameters in healthy young adults. Participants were prospectively assigned to either a low-load BFRT group or a high-load resistance training group for a 7-week intervention period. Muscle strength and isokinetic peak torque were assessed before and after the intervention. The primary objective was to determine whether low-load BFRT produces comparable improvements in muscle strength and isokinetic performance to high-load resistance training.
Conditions
- Muscle Strength
- Resistance Training
- Blood Flow Restriction
Interventions
- PROCEDURE
-
Low Load Blood Flow Restriction Training
Low-load resistance training performed at 30% of one-repetition maximum with individualized blood flow restriction pressure.
- PROCEDURE
-
High Load Resistance Training
Traditional resistance training performed at 70% of one-repetition maximum without blood flow restriction.
Sponsors & Collaborators
-
Gazi University
lead OTHER
Study Design
- Allocation
- RANDOMIZED
- Purpose
- TREATMENT
- Masking
- NONE
- Model
- PARALLEL
Eligibility
- Min Age
- 18 Years
- Max Age
- 40 Years
- Sex
- MALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2024-02-05
- Primary Completion
- 2024-03-25
- Completion
- 2024-04-01
Countries
- Turkey (Türkiye)
Study Locations
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