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Effect of 12 Weeks of Zumba Combined With Halotherapy on Body Composition, Respiratory, and Cardiorespiratory Parameters in Sedentary Older Adults

NCT07423624 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 20

Last updated 2026-03-17

No results posted yet for this study

Summary

This randomized controlled trial examined the effects of a 12-week Zumba exercise program combined with halotherapy on body composition, aerobic capacity, and physical fitness parameters in adult women. Participants were randomly assigned to a Zumba plus halotherapy group or a control group. Physical fitness tests and body composition measurements were performed before and after the intervention.

Conditions

  • Zumba Exercise
  • Halotherapy
  • Physical Fitness
  • Body Composition

Interventions

OTHER

Zumba + Halotherapy Group

Participants performed Zumba training sessions \[haftada X gün, seans süresi\] for 12 weeks. Each session was followed by halotherapy exposure in a salt room environment.

OTHER

Control

Participants maintained their usual daily activities without structured exercise or halotherapy.

Sponsors & Collaborators

  • Gümüşhane Universıty

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
55 Years
Max Age
80 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2024-05-05
Primary Completion
2024-08-15
Completion
2024-08-20

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07423624 on ClinicalTrials.gov