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Strength Training Intervention for Hybrid Workers

NCT07086885 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 50

Last updated 2025-07-30

No results posted yet for this study

Summary

What Is This Study About? To find out if a short, easy-to-do resistance band workout can help people who work both at home and in the office feel stronger, less stressed, and more productive.

What Can Be learnt?

* Can doing resistance band exercises make people physically stronger?
* Can it help reduce stress and improve how well people work? How Will the Study Work?

Two groups will be compared:

* One group will do resistance band exercises.
* The other group won't change anything in their routine. What Will Participants Do?
* A 15-minute resistance band workout three times a week for four weeks
* Complete a short strength test and survey before and after the 4 weeks
* Send in a weekly training diary by email

Conditions

  • Strength
  • Productivity
  • Stress
  • Work Engagement

Interventions

BEHAVIORAL

Resistance band training

Four-week resistance band training intervention (15 mins 3x per week). Written and video instructions on the exercises were provided inlcuding guidance on increasing resistance over the weeks.

Sponsors & Collaborators

  • University of Glasgow

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
16 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-06-03
Primary Completion
2022-07-17
Completion
2022-07-17

Countries

  • United Kingdom

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07086885 on ClinicalTrials.gov