Independent and Combined Effects of Aerobic and Resistance Training on Blood Pressure
NCT03734146 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 69
Last updated 2018-11-07
Summary
We compared the effects of 8 weeks of aerobic exercise only, resistance exercise only, or a combination of both on blood pressure in overweight or obese middle-aged adults with elevated blood pressure. Participants engaged in supervised exercise sessions 3 times per week for 60 minutes each session. Outcomes were assessed at baseline and after the 8-week intervention. Extra-intervention physical activity and diet were also assessed.
Conditions
- Cardiovascular Risk Factor
Interventions
- BEHAVIORAL
-
Aerobic Exercise
180 minutes of moderate-vigorous intensity aerobic exercise per week
- BEHAVIORAL
-
Resistance Exercise
180 minutes of resistance exercise per week
- BEHAVIORAL
-
Combined aerobic and resistance exercise
180 minutes of exercise per week with 90 minutes per week coming from moderate-vigorous intensity aerobic exercise and 90 minutes per week coming from resistance exercise
Sponsors & Collaborators
-
Iowa State University
lead OTHER
Principal Investigators
-
Duck-chul Lee, PhD · Iowa State University
Study Design
- Allocation
- RANDOMIZED
- Purpose
- BASIC_SCIENCE
- Masking
- SINGLE
- Model
- PARALLEL
Eligibility
- Min Age
- 45 Years
- Max Age
- 74 Years
- Sex
- ALL
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2014-07-15
- Primary Completion
- 2014-12-19
- Completion
- 2014-12-19
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