Promoting Teenage Sleep for Improved Mental Health and School Performance

Summary

The overall aim of this project is to evaluate the effectiveness of two school-based programs that have the potential to promote adolescent sleep and prevent future depressive symptoms. The programs will be offered to students aged 13-19 at Swedish high schools and upper secondary schools at the classroom level. The students will be compared to teaching as usual (control group).

Conditions

• Mental Health Issue
• Insomnia
• Depression
• Anxiety
• Daytime Sleepiness
• Wellness, Psychological

Interventions

BEHAVIORAL

Sleep on Schedule

Sleep education at school

BEHAVIORAL

Technology restriction

Reduction of electronic media use before bedtime

Sponsors & Collaborators

• Karolinska Institutet

  collaborator OTHER

• Örebro University, Sweden

  collaborator OTHER

• Academic Primary Health Care Centre, Region Stockholm

  collaborator UNKNOWN

• Kristianstad University

  lead OTHER

Principal Investigators

• Annika Norell, PhD · Örebro University, Sweden

• Christina Sandlund, PhD · Karolinska Institutet

• Pernilla Garmy, PhD · Kristianstad University

• Serena Bauducco, PhD · Örebro University, Sweden

• Gita Hedin, PhD · Kristianstad University

Study Design

Allocation

RANDOMIZED

Purpose

PREVENTION

Masking

NONE

Model

PARALLEL

Eligibility

Min Age

13 Years

Max Age

19 Years

Sex

ALL

Healthy Volunteers

Yes

Timeline & Regulatory

Start

2024-08-17

Primary Completion

2028-06-30

Completion

2030-06-30

Countries

• Sweden

Study Locations