Effect of Exercise-education Program PERMANENTO in Late Life
NCT06133894 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 90
Last updated 2023-11-18
Summary
The general aim of the present study is to create and empirically evaluate (RCT trial) an online education and exercise program (called PERMANENTO) to help older adults to understand the wider consequences of being active and offer them easy to follow exercise program inspired by developmental kinesiology.
Conditions
Interventions
- BEHAVIORAL
-
Exercise program PERMANENTO inspired by developmental kinesiology
The intervention is based on activation of reflexive movement patterns which ensures the original reflexive control of strength, mobility and stability. After birth, we cannot control our body movements - they are reflexes "hard-wired" into our brains and vitally important for proper development of our body (muscular system, vestibular system, sensory system, cardiovascular system or digestive system) as well as our brain and nervous systems. During early childhood, everything becomes integrated and works perfectly according to the original design. But this design is slowly abandoned due to for example sedentary lifestyle and replaced by compensatory movement patterns that are making us weaker and defective with all the consequences that are becoming more severe as we age. The aim is restore the original design and improve posture and other crucial components of functional fitness and move better and more.
Sponsors & Collaborators
-
Charles University, Czech Republic
lead OTHER
Principal Investigators
-
Katerina Machacova · Centre of Expertise in Longevity and Long-term care, Faculty of Humanities, Charles University
Study Design
- Allocation
- RANDOMIZED
- Purpose
- PREVENTION
- Masking
- SINGLE
- Model
- PARALLEL
Eligibility
- Min Age
- 70 Years
- Sex
- ALL
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2023-02-13
- Primary Completion
- 2023-05-15
- Completion
- 2023-06-15
Countries
- Czechia
Study Locations
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