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Effect of Strength Versus Endurance Training on Muscle Damage in Gym Athletes on Caffeine Supplementation.

NCT06086691 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 14

Last updated 2023-11-13

No results posted yet for this study

Summary

Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars. Many of these products contain numerous ingredients in varied combinations and amounts. Among the more common ingredients are amino acids, protein, creatine, and caffeine

Conditions

  • Muscle Damage

Interventions

OTHER

Strength Training with Caffeine

The intervention protocol consists of 5 types of strength training exercises. The following exercises will be performed for the strength training group: 1. bench press (3 sets of 10 reps) 2. biceps curl (3 sets of 10 reps) 3. triceps pushdown (3 sets of 10 reps) 4. leg press (3 sets of 10 reps) 5. leg extension (3 sets of 10 reps) Strength training would be performed in 3 sets of 10 repetitions with 2 minutes of rest between each exercise. This protocol will be performed in a 30-40-minute session. 10-15 minutes of light warm-up activities will be performed before the start of each exercise session. The intervention sessions would be carried out with a 3-5-day gap between the two intervention sessions.

OTHER

Endurance Training with Caffeine

The intervention protocol consists of 3 types of endurance training exercises. The following exercises will be performed by this group: 1. Cycling (15 min) 2. Running (20 min) 3. Rowing (10 min) The intervention sessions would be carried out with a 3-5-day gap between the two intervention sessions.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Noman Sadiq, MS-SPT · Riphah International University, Islamabad.

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
CROSSOVER

Eligibility

Min Age
18 Years
Max Age
40 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-01-12
Primary Completion
2022-11-30
Completion
2023-01-31

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06086691 on ClinicalTrials.gov