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Maintaining Behavior Change: An Evaluation of a Habit-based Sleep Health Intervention

NCT05167695 · Status: ACTIVE_NOT_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 160

Last updated 2025-11-05

No results posted yet for this study

Summary

The study will test a sleep-health intervention that leverages the science on habit formation. It will evaluate if adding a text messaging intervention improves habit formation. The participants will be 18-30 years old.

Conditions

  • Circadian Dysregulation

Interventions

BEHAVIORAL

Habit-based Sleep Health Intervention

A novel low-cost approach derived by leveraging the science of habit formation

BEHAVIORAL

Text messaging intervention

In addition to the Habit-based Sleep Health Intervention, the participants will also receive the text messaging intervention.

Sponsors & Collaborators

Principal Investigators

  • Allison Harvey, PhD · University of California, Berkeley

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-05-04
Primary Completion
2025-12-20
Completion
2026-07-01

Countries

  • United States

Study Locations

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Entities

Companies

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05167695 on ClinicalTrials.gov