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Home-based REsistance vs a Home-based FLEXbility Exercise Programmes on Muscular Endurance and Flexibility in Adults

NCT04574674 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 72

Last updated 2021-08-20

No results posted yet for this study

Summary

This study will evaluate the effects of a home-based resistance exercise programme v/s a home-based flexibility exercise programme on muscular endurance and flexibility on healthy adults. Half of the participants will undergo a 12-weeks home-based resistance exercise programme while the other half will undergo a 12-week home-based flexibility exercise programme.

Conditions

  • Exercise

Interventions

BEHAVIORAL

Flexibility exercise programme

Static passive flexibility exercises.

BEHAVIORAL

Resistance exercise programme

Body weight and resistance bands exercises.

Sponsors & Collaborators

  • University of Glasgow

    lead OTHER

Principal Investigators

  • Jason Gill, PhD · University of Glasgow

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
64 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2020-12-06
Primary Completion
2021-12-31
Completion
2021-12-31

Countries

  • United Kingdom

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04574674 on ClinicalTrials.gov