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Effects of Different Recovery Methods on Lactic Acid Removal, Flexibility, Strength, and Endurance

NCT03563430 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 45

Last updated 2018-09-05

No results posted yet for this study

Summary

The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.

Conditions

  • Recovery Methods
  • Exercise Training

Interventions

OTHER

Active Recovery Group

Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program

OTHER

Self-Massage with Foam Roller Group

This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program.

OTHER

Neuromuscular Electrical Stimulation

Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program.

Sponsors & Collaborators

  • Biruni University

    lead OTHER

Principal Investigators

  • Buket AKINCI, PhD · Biruni University

Study Design

Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
TRIPLE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
25 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2017-09-25
Primary Completion
2018-07-01
Completion
2018-07-01

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT03563430 on ClinicalTrials.gov