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"Get up" - The Sleep Study in Oppegard

NCT03177967 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 38

Last updated 2019-03-13

No results posted yet for this study

Summary

A randomized, controlled study to examine the effect of group treatment for insomnia (CBT-I) in an outpatient clinic compared with waiting list and treatment-as-usual (sleep-hygiene based educational course)

Conditions

  • Sleep Initiation and Maintenance Disorders

Interventions

BEHAVIORAL

Sleep Restriction Therapy/Stimulus Control

Sleep Restriction Therapy focuses on forcing your available sleep time into a fixed window. The sleeper sets a bedtime and wake-up time and sticks to those times closely. The time allocated for being allowed in bed is determined from an estimate of how long the patient in average has been sleeping during the night, in the week before treatment. The goal is to have the patient sleeping the entire time he or she is in bed by making this period so restricted that the patient has no chance of sleeping enough. Once this goal is achieved, the time allocated for bed can be slowly increased, for example by 15 minutes at a time. After enough iterations, an equilibrium is achieved that the patient can keep maintaining after treatment has completed.

OTHER

Discussions about adverse cognitions about sleep

Group discussions about insomnia, CBT-i treatment and it's effects

OTHER

Psychoeducative advice about how to improve sleep

Learning about sleep and sleep hygiene tips. It also includes learning about stimulus control and sleep restriction.

Sponsors & Collaborators

  • University of Oslo

    collaborator OTHER

  • Norwegian Institute of Public Health

    lead OTHER_GOV

Principal Investigators

  • Knut Inge Klepp, PhD · Executive director

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
CROSSOVER

Eligibility

Min Age
18 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2017-04-24
Primary Completion
2017-12-01
Completion
2017-12-01

Countries

  • Norway

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT03177967 on ClinicalTrials.gov