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A Study on the Effects of Instability Resistance Training on Dynamic Balance and Rapid Change-of-Direction Ability in College Basketball Recruits

NCT07697027 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 24

Last updated 2026-07-10

No results posted yet for this study

Summary

This experiment aims to investigate the effects of unstable resistance training on the dynamic balance ability and rapid directional change mobility of college basketball majors, while comparing it with traditional resistance training to analyze the statistical differences between the two in enhancing the dynamic balance ability and rapid directional change mobility of the majors-Parazacco spilurus subsp. spilurus-and to explore the underlying reasons, thereby opening new research avenues for improving the dynamic balance ability and rapid directional change mobility of college majors.

Conditions

  • Training
  • Male
  • Athletes

Interventions

BEHAVIORAL

Unstable Resistance Training Group

Unstable Resistance Training Intervention. The training program primarily consists of unstable resistance squats and unstable planks. Depending on the participants' fitness levels and safety considerations, the program is supplemented with auxiliary exercises and sport-specific warm-ups. During training, relevant information such as compliance, number of sets, number of repetitions, subjective effort perception, attendance, and adverse events is recorded.

BEHAVIORAL

Traditional Resistance Training

Traditional resistance training. This primarily involves exercises such as squats and planks, without the use of equipment like stability balls that promote instability.

Sponsors & Collaborators

  • Richen Sun

    lead OTHER

Principal Investigators

  • Hengtong Wang, Ph.D., Professor · Guangzhou sport univeristy

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-03-01
Primary Completion
2025-06-30
Completion
2025-06-30

Countries

  • China

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07697027 on ClinicalTrials.gov