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Effects of the Copenhagen Plank on Hip Adductor Strength and Countermovement Jump Height in Female Soccer Players

NCT07695155 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 25

Last updated 2026-07-28

No results posted yet for this study

Summary

evaluate the effects of a 4-week Copenhagen Plank protocol on hip adductor strength and countermovement jump (CMJ) height in female soccer players and to determine whether adaptations were maintained during a 4-week follow-up.

Conditions

  • Strength Training Adaptations
  • Soccer Training

Interventions

BEHAVIORAL

Copenhagen Plank Exercise Program

Participants performed a progressive Copenhagen Plank exercise program twice weekly for 4 weeks in addition to their regular soccer training. The program started with 2 sets of 8-10 repetitions per side and progressed to 3 sets of 12-15 repetitions per side during the final week. All sessions were supervised by a strength and conditioning coach.

Sponsors & Collaborators

  • Universidad de Murcia

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
FEMALE
Healthy Volunteers
No

Timeline & Regulatory

Start
2022-11-02
Primary Completion
2023-03-29
Completion
2023-05-23

Countries

  • Spain

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07695155 on ClinicalTrials.gov