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Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years

NCT07640958 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 28

Last updated 2026-06-11

No results posted yet for this study

Summary

This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.

Conditions

  • no Disease or Condition is Being Studied

Interventions

BEHAVIORAL

8-week plyometric training programme

A supervised 8-week plyometric exercise programme added to routine football training. The programme included progressive plyometric exercises designed to improve lower-limb explosive power, sprint performance, jump performance, and agility-related performance in recreational adolescent male football players.

BEHAVIORAL

Routine football training

Participants maintained their usual football training programme during the 8-week study period. This training exposure was continued in both study arms and served as the active comparator condition for the control group.

Sponsors & Collaborators

  • Gazi University

    collaborator OTHER

  • Istanbul Esenyurt University

    collaborator OTHER

  • TC Erciyes University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
14 Years
Max Age
16 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-01-20
Primary Completion
2026-03-31
Completion
2026-03-31

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07640958 on ClinicalTrials.gov