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The Impact of Digital Detox Training on Screen Use, Sleep Quality, and Healthy Lifestyle Behaviors in Adolescents

NCT07555834 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 160

Last updated 2026-04-29

No results posted yet for this study

Summary

This study evaluates the effects of a digital detox program on screen time, sleep quality, and healthy lifestyle behaviors among adolescents aged 10-19 years. Excessive use of smartphones and digital devices is associated with poor sleep quality, reduced well-being, and impaired daily functioning.

Participants will be randomly assigned to either a digital detox intervention group or a control group. The intervention consists of ten weekly 60-minute sessions designed to reduce screen time, increase awareness of digital media use, and improve sleep hygiene. The control group will not receive any intervention.

Data will be collected at baseline and approximately 10 weeks after the intervention using standardized questionnaires and screen time measures. The study aims to evaluate whether a structured digital detox program improves behavioral and sleep-related outcomes in adolescents.

Conditions

  • Digital Screen Addiction and Sleep Quality in Adolescents

Interventions

BEHAVIORAL

Digital Detox Intervention

Behavioral Intervention: Digital Detox Program A structured 10-week program delivered in weekly 60-minute sessions. The program includes psychoeducation, cognitive-behavioral strategies, reduction of screen use behaviors, goal setting, self-monitoring, and sleep hygiene training. Participants track daily screen time and receive guided feedback.

Sponsors & Collaborators

  • Şırnak Üniversitesi

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
10 Years
Max Age
19 Years
Sex
ALL
Healthy Volunteers
No

Timeline & Regulatory

Start
2026-01-01
Primary Completion
2026-04-12
Completion
2026-04-12

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07555834 on ClinicalTrials.gov