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Core Stability Training With Balloon Breathing on Balance and Performance in Football Players

NCT07387029 · Status: NOT_YET_RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 68

Last updated 2026-02-04

No results posted yet for this study

Summary

Football players require good core strength and balance to perform well and reduce the risk of injury. The muscles of the trunk and diaphragm play an important role in maintaining stability, posture, and movement control during sports activities.

This randomized controlled trial aims to evaluate the effects of core stability training combined with balloon breathing exercises on dynamic balance, hop performance, and core endurance in professional football players. Balloon breathing exercises are designed to improve diaphragmatic breathing and trunk muscle activation.

Eligible football players will be randomly assigned to one of two groups: one group will receive core stability training combined with balloon breathing exercises along with regular football training, while the other group will receive core stability training with regular football training only. The intervention will be performed three times per week for eight weeks under the supervision of a physiotherapist.

Outcome measures, including dynamic balance, hop performances, core endurance, and maximum voluntary ventilation (MVV), will be assessed at baseline, during the intervention, at the end of the program, and at a three-month follow-up. The findings of this study may help improve training strategies aimed at enhancing performance and reducing injury risk in football players.

Conditions

  • Dynamic Balance, Hop Performance and Maximum Voluntary Ventilation (MVV) in Professional Football Players

Interventions

OTHER

Core Stability Training

McGill's Big Three core stability exercises including curl-up, side bridge, and bird-dog exercises performed three times per week for eight weeks, with progression to unstable surfaces as tolerated.

OTHER

Balloon Breathing Exercise

Diaphragmatic breathing exercise involving controlled inhalation through the nose and prolonged exhalation into a balloon while maintaining trunk engagement, performed alongside core exercises for eight weeks.

Sponsors & Collaborators

  • Gulf Medical University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
28 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-02-28
Primary Completion
2026-05-31
Completion
2026-08-31

Countries

  • United Arab Emirates

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07387029 on ClinicalTrials.gov