Yoga Asana Chandra Harmoni on Psychological Well-being and Learning Readiness Among Medical Students

Summary

The goal of this trial is to learn if the Yoga Asana Chandra Harmoni intervention can improve psychological well-being and learning readiness in medical students. The main questions it aims to answer are:

Does Yoga Asana Chandra Harmoni improve psychological well-being (specifically, reduce stress, anxiety, and depression) in medical students? Does Yoga Asana Chandra Harmoni enhance self-directed learning readiness in medical students? Researchers will compare a group receiving the Yoga Asana Chandra Harmoni intervention to a control group to see if the intervention leads to significant improvements in psychological well-being and self-directed learning readiness.

Participants will:

Complete baseline questionnaires assessing psychological well-being, sleep quality, self-directed learning readiness, and self-efficacy.

Participate in 3 weekly Yoga Asana Chandra Harmoni sessions for 4 weeks (intervention group).

Continue with their usual activities (control group). Complete follow-up questionnaires at post-test (end of week 4) and at a 2-week follow-up to assess changes in the outcome measures.

Engage in additional online audio guided practices 5 times/week for 20-30 minutes, including breathing exercises (weeks 1-2) and body scans (weeks 3-4) (intervention group).

Conditions

• Yoga
• Yoga Exercises
• Well Being
• Self Efficacy
• Medical Student
• Health and Wellness

Interventions

BEHAVIORAL

Yoga Asana Chandra Harmoni

Description: Participants randomized to the intervention group will receive the Yoga Asana Chandra Harmoni program. This program is designed to improve psychological well-being, sleep quality, and self-directed learning readiness. Components: Initial Face-to-Face Session: Participants will attend one in-person session led by a qualified yoga instructor. This session will introduce the principles of Yoga Asana Chandra Harmoni and provide instruction on the core asana sequence, breathing techniques (pranayama), and meditation. Weekly Yoga Sessions: Participants will engage in three 45-minute yoga sessions per week for four weeks, practicing the Yoga Asana Chandra Harmoni sequence. Video Support: Participants will be provided with a video demonstrating the Yoga Asana Chandra Harmoni sequence to support their home practice. The video will be shared individually via Whatsapp. Home Practice: Participants are expected to practice the Yoga Asana Chandra Harmoni sequence independently at home,

Sponsors & Collaborators

• Gadjah Mada University

  lead OTHER

Principal Investigators

• Made Kurnia Widiastuti Giri, Dr. · Universitas Pendidikan Ganesha

Study Design

Allocation

RANDOMIZED

Purpose

HEALTH_SERVICES_RESEARCH

Masking

SINGLE

Model

PARALLEL

Eligibility

Min Age

18 Years

Sex

ALL

Healthy Volunteers

Yes

Timeline & Regulatory

Start

2025-12-30

Primary Completion

2026-02-28

Completion

2026-03-01

Countries

• Indonesia

Study Locations