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Tele-Yoga for Inactive Students With Musculoskeletal Pain

NCT07003659 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 56

Last updated 2025-06-04

No results posted yet for this study

Summary

Objective:

This study aimed to investigate the effects of a tele-yoga program on pain, functionality, anxiety, stress, and sleep quality in university students with musculoskeletal pain and low levels of physical activity.

Methods:

A total of 56 university students participated in the study (tele-yoga group: n=31; control group: n=25). The tele-yoga group received a standardized, supervised group-based tele-rehabilitation program delivered via videoconferencing, three times per week for four weeks. Participants performed the exercises in their own environments. No exercise intervention was applied to the control group. The same assessment protocol was conducted before and after the intervention in both groups.

Conditions

  • Telerehabilitation
  • Yoga
  • University Students
  • Anxiety
  • Stress

Interventions

OTHER

Tele-Yoga

This program consisted of diaphragmatic breathing, pranayama techniques consisting of nadi sodhana and ujjai, yoga poses consisting of sukhasana, bharadvajasana, marjaryasana - bitilasana, bhujaganasana, salabhasana, kapotasana, hasta uttanasana, virabhadrasana, adho mukha svanasana, bhujangasana. The exercises were carried out in a way that they would be followed up with an exercise diary in which they would take notes on continuing these exercises throughout the tele-yoga practice period, and reminder messages for the exercises were sent by the researchers to the WhatsApp group opened with the participants who participated in the study and were included in the exercise group.

Sponsors & Collaborators

  • The Scientific and Technological Research Council of Turkey

    collaborator OTHER

  • Saglik Bilimleri Universitesi

    lead OTHER

Principal Investigators

  • Şeyda YILDIZ, PhD(c), PT · Istanbul Health and Technology University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
26 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-01-02
Primary Completion
2025-03-24
Completion
2025-04-28

Countries

  • Turkey (Türkiye)

Study Locations

More Related Trials

Entities

Diseases

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07003659 on ClinicalTrials.gov