Effects of FATmax Exercise and HIIT on Fat Loss in Overweight Young Women
NCT06677073 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 20
Last updated 2024-11-06
Summary
This study investigated the effects of two exercise modalities: high-intensity interval training (HIIT) and maximal fat oxidation (FATmax) exercise on fat loss in overweight young women. Participants were randomly assigned to either the HIIT or FATmax group, underwent an 8-week supervised exercise intervention.
Conditions
Interventions
- BEHAVIORAL
-
High-intensity interval training
High-intensity interval training
- BEHAVIORAL
-
Maximal fat oxidation exercise
Maximal fat oxidation exercise
Sponsors & Collaborators
-
Beijing Sport University
lead OTHER
Study Design
- Allocation
- RANDOMIZED
- Purpose
- PREVENTION
- Masking
- SINGLE
- Model
- PARALLEL
Eligibility
- Min Age
- 18 Years
- Max Age
- 30 Years
- Sex
- FEMALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2021-04-15
- Primary Completion
- 2021-09-30
- Completion
- 2021-12-30
Countries
- China
Study Locations
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