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Time Restricted Fasting and Aerobic Exercise Interventions Among Sedentary Adults

NCT05865639 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 56

Last updated 2023-05-19

No results posted yet for this study

Summary

This project will determine the independent and combined effects of aerobic exercise and time restricted fasting on cardiovascular risks among sedentary middle-aged and elderly adults. The online intervention period will be eight weeks. Before and after the intervention, arterial stiffness, cardiac autonomic nervous, body composition, glucolipid metabolism, sleep and eating habits, inflammatory reaction, sedentary behavior and physical activity level will be measured and compared between groups who are doing either aerobic exercise, time restricted fasting, both aerobic exercise and time restricted fasting, or who are in a control group. Adverse reaction, sleep and eating quality, life quality and adherence to the interventions and hunger/satiety will also be measured.

Conditions

  • Sedentary; Aging

Interventions

BEHAVIORAL

Aerobic Exercise

Three weekly, supervised exercise sessions with aerobic exercise. Each session will last for 60-65 minutes, each period will be consist of 5 min warm up, 45 min formal training and 5-10 min relaxation training. Intervention period will be eight weeks.

BEHAVIORAL

Time Restricted Fasting

Restricted daily window of caloric intake to maximum 8 hours. Intervention period will be eight weeks.

Sponsors & Collaborators

  • Guangdong Provincial Key Laboratory of Physical Activity and Health Promotion

    collaborator UNKNOWN

  • Guangdong Provincial Scientific Research Center

    collaborator UNKNOWN

  • Guangzhou Sport University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
45 Years
Max Age
69 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-02-01
Primary Completion
2022-09-01
Completion
2022-12-01

Countries

  • China

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05865639 on ClinicalTrials.gov