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Effects Of Yoga Before vs After Eccentric Exercise On Delayed Onset Muscle Soreness

NCT05854771 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 42

Last updated 2023-07-19

No results posted yet for this study

Summary

The goal of this clinical trial is to compare the effects of pre and post-exercise yoga after eccentric exercise on delayed onset muscle soreness in healthy adults. The main question it aims to answer is whether there will be a difference in the effects of pre and post-exercise yoga in reducing delayed muscle soreness. The participants will be divided into two groups; group A and group B. Group A will perform single bout of yoga before the eccentric exercise and Group B will perform single bout of yoga after eccentric exercise.

Conditions

  • Healthy

Interventions

OTHER

Single bout of yoga before eccentric exercise

The participants will perform a single bout of the following 5 yoga poses; Child's pose, Thread the needle pose, Eagle arms, Cow face pose, Hands overhead in wide-legged forward bend before the eccentric exercise designed to induce delayed onset muscle soreness for a total time duration of 20-30 minutes. The participants will be asked to breathe and hold each yoga pose for 6-8 breaths. For induction of delayed onset muscle soreness, one repetition maximum of each participant will be calculated first, and on the basis of one repetition maximum the participants will perform 6 sets of 10 repetitions of the eccentric drills of elbow and knee flexors and extensors with 3 minutes rest period between each set.

OTHER

Single bout of yoga after eccentric exercise

The participants will perform a single bout of the following 5 yoga poses; Child's pose, Thread the needle pose, Eagle arms, Cow face pose, Hands overhead in wide-legged forward bend after the eccentric exercise designed to induce delayed onset muscle soreness for a total time duration of 20-30 minutes. The participants will be asked to breathe and hold each yoga pose for 6-8 breaths. For induction of delayed onset muscle soreness, one repetition of each participant will be calculated first and on the basis of one repetition maximum the participants will perform 6 sets of 10 repetitions of the eccentric drills of elbow and knee flexors and extensors with 3 minutes rest period between each set.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Jawad Naweed, MS-SPT · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2022-10-28
Primary Completion
2023-05-12
Completion
2023-07-08

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05854771 on ClinicalTrials.gov