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Effectiveness of Progressive Muscle Relaxation on Sleep Disturbance in Athletes

NCT05695092 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 24

Last updated 2023-08-25

No results posted yet for this study

Summary

Literature supports that athletes have so many reasons for sleep disturbance in their day to day practice and during competition. This study is aimed to build familiarity with the significance of sleep for greatest athletic execution as well as providing Progressoive Muscle Relaxation(PMR),(A technique proposed by Jackobson to improve sleep and degrease the anxiety) as strategy to improve sleep prior to a significant competition during tournament

Conditions

  • Sleep Disturbance in Athletes

Interventions

BEHAVIORAL

Progressive muscle relaxation

Progressive Muscle Relaxation (PMR): This method involved efficiently relaxing global muscles of body with the objective of mental and physical relaxation.

OTHER

control

control group will not receive any intervention

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Professor Waqar Ahmed Awan, PHD · FRAHS RIPHAH Islmabad

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
SINGLE_GROUP

Eligibility

Min Age
18 Years
Max Age
36 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-01-23
Primary Completion
2023-08-20
Completion
2023-08-20

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05695092 on ClinicalTrials.gov