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Effect of Mat Pilates Exercise on Musculoskeletal System, Body Composition and Psychosocial Status

NCT05571020 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 32

Last updated 2022-10-12

No results posted yet for this study

Summary

The aim of this study is to investigate Mat Pilates exercise on the musculoskeletal system, body composition, and psychosocial status, Fatigue, SeverityScale, sleep quality, mood disorder.

Method: Participants were randomly divided into two groups as Mat-PilatesGroup (n=16) and Control Group (n=16). Mat-PilatesGroup participants were given Mat Pilates exercise for about 1 hour per day, twice a week for 8 weeks, accompanied by a physiotherapist. Control Group participants did not participate in any exercise program.

Conditions

  • Healthcare Providers
  • Health-Related Behavior
  • Exercise

Interventions

OTHER

mat pilates

Both groups adapted for their rides by not participating in a different exercise and meal. In the study, they were not found in any store in the control groups. In the Mat-Pates Group, information about the 5 key elements of the study and pilates team, perspective (-neck-shoulder-waist-abdominal placement), lumbopel stabilization, scapular stabilization, review and information was covered. Then, in the study groups, it was purchased from groups of 5-6 people at most for one hour a day. In order to participate in all these application activities, he continues his life without participating in any evaluation.

Sponsors & Collaborators

  • Istanbul Arel University

    collaborator OTHER

  • Bulent Ecevit University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
20 Years
Max Age
60 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-02-10
Primary Completion
2021-06-10
Completion
2021-10-10

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05571020 on ClinicalTrials.gov