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Effect of Video-based Exercise on Premenstrual Symptoms: a Randomized Controlled Trial

NCT05998044 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 50

Last updated 2023-10-13

No results posted yet for this study

Summary

The aim of this study is to examine the effects of Pilates Based Exercises on premenstrual symptom (PMS) symptoms, perceived stress level and pain intensity.

Conditions

  • Premenstrual Syndrome
  • Stress

Interventions

OTHER

Pilates Based Exercises

The average application time of the exercises is 30-40 minutes (with the first 10 minutes of warming up and the last 5 minutes of stretching). The first four exercises were used for the warm-up period and the last four exercises were used for the stretching period. The exercises will be done as 1 set of 8 repetitions. The Hundred exercise will be increased to 10 sets of 10 reps every two weeks to 10 reps, 12 reps, and 14 reps, respectively. Participants will be asked to open the video recording each time they exercise and follow them to do the exercises. Exercise Program: * Arm Circles * Toe Touch * bridge * Shoulder Bridge * Chest Lift * Hundred * Roll Up * Leg Circles * Chris Cross * Side Kick * Side Leg Circles * one leg kick * double leg kick * Swan * Single leg Stretch * Double leg Stretch * saw * Spine Stretch

OTHER

control

They will be asked not to participate in any regular exercise for 8 weeks.

Sponsors & Collaborators

  • Uskudar University

    lead OTHER

Principal Investigators

  • Şeyma AYKUT · Uskudar University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
FEMALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-08-01
Primary Completion
2023-10-12
Completion
2023-10-12

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05998044 on ClinicalTrials.gov