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Body Weight-Based Interval Training in Sedentary Overweight and Obese Adults

NCT03524521 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 22

Last updated 2021-01-11

No results posted yet for this study

Summary

Body-weight based interval training (IT) performed 3 times per week will lead to reductions in abdominal adiposity and reduce overall body fat percentage in overweight and obese sedentary adults more effectively than moderate intensity continuous training (MICT). Body-weight interval training will improve exercise capacity (peak VO2) in overweight/obese adults.

Conditions

  • Body Weight Changes
  • Overweight and Obesity
  • Physical Activity

Interventions

BEHAVIORAL

Interval Training

Interval training is prescribed 3 days per week using 5 body weight exercises in a progressive fashion.

BEHAVIORAL

Standard of Care

Walking prescribed to meet current exercise guidelines; 150 minutes per week.

Sponsors & Collaborators

Principal Investigators

  • Amanda R Bonikowske · Mayo Clinic

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
65 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2018-11-06
Primary Completion
2021-01-08
Completion
2021-01-08

Countries

  • United States

Study Locations

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Entities

Companies

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT03524521 on ClinicalTrials.gov