Effectiveness and Adherence to an Online Sleep Program
NCT01440777 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 101
Last updated 2022-05-11
Summary
This research will examine the effectiveness of a 6-week online sleep program (Go! To Sleep) which provides a set of various psycho-educational materials and behavioral techniques to reduce insomnia symptoms, improve sleep, and improve quality of life.
Conditions
Interventions
- BEHAVIORAL
-
Go! to Sleep
The online program provides various tools for the delivery of the intervention including: * Daily articles * Daily activities to help get the sleep you need * Daily sleep improvement recommendations * Audio recorded relaxation exercises * Daily e-mails from your program coach * Personal progress charts * An online sleep log and daily sleep score
Sponsors & Collaborators
-
The Cleveland Clinic
lead OTHER
Principal Investigators
-
Adam Bernstein, M.D. · The Cleveland Clinic
Study Design
- Allocation
- RANDOMIZED
- Purpose
- OTHER
- Masking
- NONE
- Model
- PARALLEL
Eligibility
- Min Age
- 18 Years
- Max Age
- 89 Years
- Sex
- ALL
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2011-10-31
- Primary Completion
- 2014-04-30
- Completion
- 2014-06-30
Countries
- United States
Study Locations
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