MedTrace Logo

Telerehabilitation-Based Yoga Versus Yoga-Pranayama in University Students

NCT07770139 · Status: ENROLLING_BY_INVITATION · Phase: NA · Type: INTERVENTIONAL · Enrollment: 55

Last updated 2026-08-18

No results posted yet for this study

Summary

This study will compare two online exercise programs for university students: yoga alone and yoga combined with breathing exercises called pranayama. Participants will be randomly assigned to one of the two groups and will attend online sessions three times a week for four weeks.

The study will examine whether these programs reduce anxiety and improve the mechanical properties of the neck muscles. Muscle tone, stiffness, and elasticity will be measured using the MyotonPRO device. Anxiety and neck-related problems will also be assessed before and after the program.

The study will also investigate whether adding pranayama breathing exercises provides greater benefits than yoga alone.

Conditions

  • Muscle Aches
  • Stress
  • Neck Disorders
  • Students

Interventions

OTHER

Yoga-Pranayama

The interventions will be administered three times per week for four weeks. Participants in the yoga group will complete a 30-minute exercise session, whereas those in the yoga-pranayama group will receive a 40-minute intervention consisting of 30 minutes of yoga followed by 10 minutes of pranayama.

OTHER

Exercise

The interventions will be administered three times per week for four weeks. Participants in the yoga group will complete a 30-minute exercise session.

Sponsors & Collaborators

  • Istanbul Gelisim University

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-08-31
Primary Completion
2026-10-31
Completion
2026-11-30

Countries

  • Turkey (Türkiye)

Study Locations

More Related Trials

Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07770139 on ClinicalTrials.gov