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Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly.

NCT07470060 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 29

Last updated 2026-03-13

No results posted yet for this study

Summary

This study investigates how different types of exercise-specifically Mat Pilates and Aerobic training-can help improve the physical health and breathing capacity of healthy older adults aged 60 to 77.

As we age, our bodies naturally experience a decline in core strength and lung function, which can make daily activities more tiring. The goal of this research is to compare whether the specialized breathing and core-strengthening techniques of Pilates provide better results for respiratory health and physical endurance than traditional treadmill walking.

Study Structure

A total of 29 participants from Nakhon Si Thammarat, Thailand, were randomly assigned to one of three groups:

Pilates Group: Practicing Mat Pilates sessions focused on core stability and controlled breathing.

Aerobic Group: Performing moderate-intensity treadmill walking.

Control Group: Maintaining their normal daily routine without a structured exercise program.

Duration \& Intensity Both exercise groups trained for 60 minutes, three times a week, over an 8-week period. By comparing these groups, the study aims to identify effective exercise options that can help seniors maintain their independence and improve their quality of life.

Conditions

  • Healthy Aging
  • Physical Fitness
  • Core Stability
  • Respiratory Function

Interventions

BEHAVIORAL

Mat Pilates Program

A structured 8-week intervention involving 60-minute group sessions, 3 times weekly. Includes 10-minute warm-up, 40-minute Mat Pilates (core activation, limb coordination, and lateral breathing), and 10-minute cool-down. Intensity: 55%-70% HRR.

BEHAVIORAL

Aerobic Exercise (Treadmill Walking)

An 8-week aerobic program consisting of 60-minute treadmill sessions, 3 times weekly. Includes 10-minute warm-up, 40-minute moderate-intensity walking at 55%-70% HRR, and 10-minute cool-down.

Sponsors & Collaborators

  • Chulalongkorn University

    collaborator OTHER

  • Walailak University

    lead OTHER

Principal Investigators

  • Bulin Jirapongsatorn, Master degree · School of Medicine, Walailak University

Study Design

Allocation
RANDOMIZED
Purpose
PREVENTION
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
60 Years
Max Age
77 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-09-01
Primary Completion
2025-03-15
Completion
2025-03-31

Countries

  • Thailand

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07470060 on ClinicalTrials.gov