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Minimum Effective Exercise Intensity in Sedentary Individuals

NCT07418619 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 100

Last updated 2026-02-18

No results posted yet for this study

Summary

The aim of this randomized controlled intervention study is to examine the minimum exercise intensity that has an effect on cardiorespiratory fitness and/or cardiometabolic risk factors in sedentary adults. In addition, the study seeks to examine which background factors explain individual differences in exercise responses.

Conditions

  • Sedentary Individuals Not Participating in Regular Exercise Training/Physical Activity

Interventions

OTHER

Exercise

6 weeks of 3 x 30 min/week supervised cycle ergometer training and 6 weeks of 3 x 40-50 min/week supervised cycle ergometer training

Sponsors & Collaborators

  • Paavo Nurmi Center & Unit for Health and Physical Activity

    collaborator UNKNOWN

  • Juho Vainion säätiö

    collaborator UNKNOWN

  • UKK Institute

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
BASIC_SCIENCE
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
30 Years
Max Age
55 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2026-02-23
Primary Completion
2026-12-20
Completion
2026-12-20

Countries

  • Finland

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07418619 on ClinicalTrials.gov