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Comparison of the Effects of Static Stretching and Full Range of Motion Strength Training on Posterior Band Flexibility

NCT07061041 · Status: RECRUITING · Phase: NA · Type: INTERVENTIONAL · Enrollment: 51

Last updated 2025-07-11

No results posted yet for this study

Summary

The study will be conducted in 2025. The methods used in the study are non-invasive methods. One study group will perform 2 series of static stretching of the posterior band once a week. The stretching time in each series will be 60s, and the duration of the intervention will be 6 weeks. The test subjects will maintain a maximum prone position with their knee joints straight for a specified period of time during the stretching. The second study group will perform full range of motion strength training in the form of 3 series of 10 repetitions of the Romanian Deadlift (RDL) once a week, with the intervention duration also being 6 weeks. Prior to the start of the study, participants will undergo a toe-to-floor test to assess posterior band flexibility. The test will be repeated again after the intervention.

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Conditions

  • Flexibility
  • Strength Training Effects
  • Static Stretching

Interventions

OTHER

Strength training

The group will perform one workout per week consisting of 3 series of the "Romanian deadlift" exercise of 10 repetitions. Each repetition will be performed at a specific pace - 3s in eccentric contraction and 1s in concentric contraction. The aforementioned exercise, the Romanian deadlift, will be performed by the subjects on a platform (elevation) in order to achieve maximum range of motion.

OTHER

Streching group

The group performed one training session per week consisting of 2 sets of 60 seconds of static stretching

Sponsors & Collaborators

  • Józef Piłsudski University of Physical Education

    lead OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
NONE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
30 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2025-07-02
Primary Completion
2025-08-20
Completion
2025-08-25

Countries

  • Poland

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT07061041 on ClinicalTrials.gov