Effects of Combining PNF With NMES in Young Basketball Players
NCT06648356 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 44
Last updated 2024-10-30
Summary
Hamstring muscle injuries are common in basketball and result in long periods of inactivity. This study aims to compare two different stretching programs to assess their effects on hamstring flexibility and, secondarily, on jumping ability in young basketball players. One program uses a special stretching technique called proprioceptive neuromuscular facilitation (PNF), while the other uses the same stretching but adds electrical stimulation (NMES).
Conditions
- Hamstring Flexibility
Interventions
- OTHER
-
Neuromuscular electrical stimulation (NMES)
Neuromuscular electrical stimulation (NMES) is applied during an isometric contraction. The NMES uses a symmetrical biphasic rectangular pulse (50Hz frequency and 300 µs phase width) delivered through an Enraf Nonius TensMed S82 electrostimulator. Two 5x9 cm electrodes are placed on the hamstrings, and participants adjust the current to a moderate-strong, yet painless, contraction level. During the intervention, one researcher maintains the stretch position while another researcher controls the current intensity and monitors the timing of both stretching and contractions.
- OTHER
-
Contract-Relax PNF (crPNF)
The crPNF Group engages in an isolated contract-relax proprioceptive neuromuscular facilitation (crPNF) stretching protocol. Participants are positioned in a long sitting posture with maximum knee extension until they feel a moderate-strong stretch sensation, without pain. Each stretch lasts for 20 seconds, followed by a 5-second maximal voluntary isometric contraction of the hamstrings. Participants complete three cycles of stretch and contraction. One researcher maintains the stretch position while a second researcher controls the timing of the stretching and contractions.
Sponsors & Collaborators
-
Cardenal Herrera University
lead OTHER
Principal Investigators
-
Juan Francisco Lisón Párraga, Dr · Cardenal Herrera University
Study Design
- Allocation
- RANDOMIZED
- Purpose
- TREATMENT
- Masking
- SINGLE
- Model
- PARALLEL
Eligibility
- Min Age
- 11 Years
- Max Age
- 18 Years
- Sex
- MALE
- Healthy Volunteers
- Yes
Timeline & Regulatory
- Start
- 2024-10-01
- Primary Completion
- 2024-10-22
- Completion
- 2024-10-23
Countries
- Spain
Study Locations
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