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Sleep Hygiene Training in Gymnasts: Sleep Behaviour, Quality and Sleepiness

NCT06418737 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 14

Last updated 2025-02-18

No results posted yet for this study

Summary

Sleep is essential to human health and well-being. Lack of or poor sleep can negatively impact cognitive function, mood, and physical performance. Athletes, especially elite athletes, are at risk for sleep problems due to heavy training schedules and the stress of travel.

Lack of or poor sleep can negatively impact athletes in many ways, including lack of sleep can lead to mood disorders such as irritability, anxiety, and depression. This may have a negative impact on athlete motivation and participation in training. Sleep deprivation can lead to decreased muscle strength, endurance, and coordination. This can affect an athlete's performance in training and competition phase.

Sleep hygiene refers to a set of practices aimed at regulating the sleep environment and habits to improve sleep quality. Sleep hygiene education is an intervention designed to teach athletes about the importance of sleep hygiene to improve their sleep quality. As sleep quality improves, attention, concentration, memory, and decision-making skills also improve . This can help athletes to perform better during training and competition. As sleep quality improves, mood disorders such as irritability, anxiety, and depression decrease. This can increase athlete motivation and participation in training. As sleep quality improves, so does muscle strength, endurance, and coordination.

Conditions

  • Sleep Hygiene
  • Habit, Good Sleep

Interventions

BEHAVIORAL

Sleep HygieneTraining

Training Content * Importance of Sleep: The vital importance of sleep for physical and mental health. * Benefits of Adequate and Quality Sleep: The numerous benefits of sufficient and good quality sleep. * Sleep Stages: The different stages of sleep and their characteristics. * Sleep Hygiene: The concept of sleep hygiene and its importance for improving sleep quality. * What to Do? * What to Avoid for Better Sleep?

Sponsors & Collaborators

  • Abant Izzet Baysal University

    lead OTHER

Principal Investigators

  • Umid Karli, PhD · Bolu Abant İzzet Baysal University, Faculty of Sport Sciences, Department of Coaching Education

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
15 Years
Max Age
20 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2024-06-04
Primary Completion
2024-07-30
Completion
2024-09-20

Countries

  • Turkey (Türkiye)

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT06418737 on ClinicalTrials.gov