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Effects of Brisk Walk With Low Intensity in Elderly

NCT05751083 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 34

Last updated 2023-07-10

No results posted yet for this study

Summary

The goal of this clinical trial is to compare the effects of brisk walk with low intensity aerobic exercises on flexibility balance muscle endurance and life satisfaction in healthy elderly population. The main question it aims to answer is:

• Is brisk walk with low intensity aerobic exercises will improve flexibility, balance, muscle endurance and life satisfaction in healthy elderly population.

Participants will be divided into Group A and Group B. Group A will perform brisk walk with low intensity exercises while group B will perform only brisk walk.

Conditions

  • Healthy Aging

Interventions

OTHER

brisk walk+ low intensity aerobic exercises

Brisk Walking Protocol General flexibility Exercises Protocol Chair Sitting 1. Extending leg up then down 2. Raising up then down on toes later heels 3. Marching in place 4. Bringing leg to sideway then back towards middle 5. Bringing leg towards chair then forward 6. Bend arms up towards shoulders then back down again. 7. Pushing arms away from chest then back 8. Pushing arm up from shoulders then back down 9. Raising shoulders towards ears then back down 10. Rolling shoulders forward and backward 11. Raising arm at shoulder levels and extend forearm upward towards ceiling then back down 12. Bringing elbows inwards and outwards from chest Standing Balance Exercises

OTHER

Brisk walk

Brisk Walking Protocol The brisk walking protocol will consist of : 1. 10 min: warming up of the knees, hips and back by flexibility exercises 2. 30 min of walking 3. 5 min of cool down.

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Aadil Omer, PhD* · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
60 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2023-03-01
Primary Completion
2023-05-01
Completion
2023-06-01

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05751083 on ClinicalTrials.gov