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Resistance Band Training Versus Nordic Hamstring Exercise on Hamstring Strength Among Football Players

NCT05220215 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 34

Last updated 2022-02-02

No results posted yet for this study

Summary

The major aim of this project to compare the effects of Resistance band training and Nordic hamstring exercise on hamstring strength among football players.

Conditions

  • Intervention
  • Injury Prevention

Interventions

OTHER

Nordic Hamstring Exercise

To perform Nordic Hamstring Exercise, the subject was in kneeling position on the mat, arms by the side or in front of the chest, knee in 90-degree flexion and ankles well stabilized with the help of a therapist which is positioned behind the subject. Then subject was asked to lean forward by using the hamstring muscles by extending while trying to resist the forward fall, he should lean forward from the knee and not from the hip. The only time one can put his hands in front of him is when he can't rely on his legs and then push himself back to starting position and them repeat the procedure again.

OTHER

Hamstring Curl with Resistance band

Traditional Hamstring Curl by using Resistance band. Resistance Band: Thera-band Green, 4.6 kg resistance at 100% elongation

Sponsors & Collaborators

  • Riphah International University

    lead OTHER

Principal Investigators

  • Waqar Ahmed Awan, PhD · Riphah International University

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
SINGLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
28 Years
Sex
MALE
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2021-06-29
Primary Completion
2021-10-31
Completion
2021-11-01

Countries

  • Pakistan

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT05220215 on ClinicalTrials.gov