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Chronobiological and ACT-based Training to Handle Stress at Work

NCT04290117 · Status: UNKNOWN · Phase: NA · Type: INTERVENTIONAL · Enrollment: 90

Last updated 2020-02-28

No results posted yet for this study

Summary

The aim of the present project is to combine "Acceptance and Commitment Therapy" and "sleep hygiene + light-therapy (so-called chronotherapy)" serially in a sample of employees to reduce levels of subjective exhaustion.

Conditions

  • Stress

Interventions

BEHAVIORAL

Acceptance and Commitment Training

During the ACT-based intervention, participants will get 4 training sessions in groups, once a week for an hour. Additionally, participants will be asked to implement behavioural exercises such as mindfulness and value-based exercises into their daily schedule.

BEHAVIORAL

Sleep Hygiene and bright light in the morning

During the chronobiological intervention, participants will get 4 training sessions in groups, one hour per week. Additionally, they will use a daylight lamp at home, for 30 minutes per day after waking up.

Sponsors & Collaborators

  • Psychiatric Hospital of the University of Basel

    lead OTHER

Principal Investigators

  • Carolin Reichert, PhD · Centre for Chronobiology

Study Design

Allocation
RANDOMIZED
Purpose
TREATMENT
Masking
NONE
Model
CROSSOVER

Eligibility

Min Age
18 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2019-10-16
Primary Completion
2020-03-31
Completion
2020-04-30

Countries

  • Switzerland

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04290117 on ClinicalTrials.gov