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Time-Restricted Eating and Muscle Hypertrophy

NCT04000750 · Status: COMPLETED · Phase: NA · Type: INTERVENTIONAL · Enrollment: 20

Last updated 2023-02-09

No results posted yet for this study

Summary

The purpose is to examine the effects of time-restricted eating (TRE; consuming all calories within an 8-hour period each day) vs. normal eating (CON; consuming same kcals and protein as TRE, but during a 10-13 hr eating window each day) during 8 weeks of resistance exercise on body composition and muscle mass (whole muscle and single fiber), muscular performance, anabolic protein signaling, single muscle fiber characteristics, and the gut microbiome in well-trained young men and women.

Conditions

  • Muscle Hypertrophy
  • Healthy and Well-Trained Men and Women

Interventions

OTHER

Time Restricted Eating

Diet will be tracked and reported every day to a qualified dietitian.

OTHER

Normal Feeding

Diet will be tracked and reported every day to a qualified dietitian.

OTHER

Resistance Training

8 weeks of supervised and programmed whole body resistance training, performed 4x per week

DIETARY_SUPPLEMENT

Whey Protein

Consumed on all exercise days.

Sponsors & Collaborators

  • California State University, Fullerton

    lead OTHER

  • San Francisco State University

    collaborator OTHER

Study Design

Allocation
RANDOMIZED
Purpose
OTHER
Masking
DOUBLE
Model
PARALLEL

Eligibility

Min Age
18 Years
Max Age
35 Years
Sex
ALL
Healthy Volunteers
Yes

Timeline & Regulatory

Start
2019-06-24
Primary Completion
2021-07-15
Completion
2023-02-05

Countries

  • United States

Study Locations

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Read the full study record

This page highlights key information. For complete eligibility criteria, study locations, investigator contacts, and the full protocol, visit the original record on ClinicalTrials.gov.

View NCT04000750 on ClinicalTrials.gov