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Intermittent Fasting Shows No Meaningful Weight Loss Advantage Over Standard Dieting

Mar 02, 2026

A new Cochrane review analyzing 22 randomized clinical trials involving 1,995 adults found intermittent fasting produces no clinically meaningful weight loss compared to traditional dietary advice or no intervention.

Intermittent Fasting Shows Little Weight Loss Benefit in New Cochrane Review

Feb 23, 2026

A new Cochrane review of 22 randomized trials finds intermittent fasting produces little to no meaningful weight loss compared to traditional dietary advice or no intervention in overweight or obese adults.